LESSON002 Trial: JiBenGong and Applications 基本功與應用

It all starts from JiBěnGong.

JiBenGong (基本功) refers to the basic foundational skills or exercises in Chinese martial arts. These are fundamental techniques and practices that form the basis for more advanced movements and applications in a martial arts system. JiBenGong includes exercises such as stances, basic strikes, kicks, blocks, and movement drills. The purpose of JiBenGong is to develop strength, flexibility, balance, coordination, muscle memory, and most of all, a good habit for biomechanics, ensuring that practitioners have a solid foundation upon which to build their martial arts skills.

「基本功」是指中國武術中的基礎技能或練習。這些是形成武術系統中更高級動作和應用的基礎技術和練習。基本功包括柔身、開骻、步法、腿法等基本動作訓練等練習。基本功的目的是發展力量、柔韌性、平衡、協調性、肌肉記憶，最重要的是養成良好的生物力學慣性，確保練習者能夠在此基礎上建立扎實的武術技能。